How to Stay Healthy While You Travel

  Anyone who has been travelling for a long period of time knows how quickly your health and fitness can deteriorate. The combination of day...

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The Best Exercises For Women Approaching Menopause

  As you navigate perimenopause and menopause, your body is undergoing some major changes—both inside and out. Estrogen levels fluctuate wil...

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8 Warning Signs You’re Deficient in Vitamin D

  A vitamin D deficiency can lead to a range of symptoms, some of which may be subtle or mistaken for other health conditions. Here are some...

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How to prepare for the best workout of your life

  Pre-workout nutrition, workout prep – whatever you call it – has changed. Arsenal football club offered a match-day full English to its pl...

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6 Grooming Tips for a Date Every Man Should Follow This Valentine’s Day

  Dating has always been weird, but after throwing in modern factors like apps and AI, it’s become a full-blown David Lynch film (RIP). Than...

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Why Your Resting Heart Rate Is the Most Important Number to Check Every Morning

  In this age of fitness trackers, we now have easy access to our heart rate at any given moment. Considering your heart beats almost once a...

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How Exercise Really Affects Your Testosterone, According to Doctors

  Working out regularly has a profound effect on all aspects of your health, including your heart and mental health. Exercise may also play ...

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How to Breathe like an athlete

Breathing. We usually don’t think much about it; our bodies simply make it happen autonomously like it does digestion and circulation. Bu...

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