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How to Breathe like an athlete

Breathing. We usually don’t think much about it; our bodies simply make it happen autonomously like it does digestion and circulation. Bu...

Need developed shoulders for a polished physique? With all the training misinformation available, I want to share with you how you can bu...

Chances are pretty good that if you regularly read this magazine, you already know a thing or two about your own heart rate; after all,...

You may not know it, but people are inspired by you! Dedication, intensity, and focus - you have worked hard to achieve it. Read on to f...

It's not all in your head: There's a reason you can't lose those last three to five pounds. Most often found in your trouble...

There is no question that having a massage makes you feel great. Even having a deep-tissue, sports massage makes you feel wonderful aft...

Hey there, it’s me! The girl in the back row of bikes, hiding from the instructor. The girl picked last in kickball. The girl who enjoys...

“In a confrontation on the street, big traps are much more intimidating than big biceps,” says Josh Bryant, MFS, CSCS, owner of JoshStre...