Build Muscle After 40 With This Full Body Workout Plan

  As you get older, the way you approach life changes. You have more wisdom than you did when you were a young man from all your years of ex...

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Kenya’s Sebastian Sawe Makes History With Sub-2 Hour Marathon

  The mythical two-hour marathon mark has been broken. And it wasn’t even close. Kenyan runner Sebastian Sawe obliterated the world record a...

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Mitchell Hooper Wins World’s Strongest Man Title for Second Time

  MITCHELL HOOPER, one of the most successful strength athletes in recent memory, has regained the title of World’s Strongest Man. The 30-ye...

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How to Stay Healthy While You Travel

  Anyone who has been travelling for a long period of time knows how quickly your health and fitness can deteriorate. The combination of day...

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‘Exercise Snacks’ Are Dominating Fitness Content

  Short, no-equipment workouts are racking up billions of views as consumers ditch traditional gym routines for fast, accessible fitness tha...

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The Best Exercises For Women Approaching Menopause

  As you navigate perimenopause and menopause, your body is undergoing some major changes—both inside and out. Estrogen levels fluctuate wil...

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8 Warning Signs You’re Deficient in Vitamin D

  A vitamin D deficiency can lead to a range of symptoms, some of which may be subtle or mistaken for other health conditions. Here are some...

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The 5 best glute exercises we can get behind

  Trainers often joke about the difference between “show” muscles and “go” muscles – in other words, muscles that look pretty versus muscles...

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