Abs: We all want 'em, but no one wants to sit there holding a plank for minutes on end. We've got you. In Week One of our ab challenge, you won't do any exercise for more than thirty seconds. Even better? They all add up to only two minutes total. Go ahead and get on with your day.
On Sunday, Monday, Wednesday, and Thursday, complete thirty seconds of each exercise (lemon crushers, toe reaches, mountain climber holds, and plank up/downs) to sculpt your abs from top to bottom in just two minutes. And since high-intensity interval training is proven to melt fat faster than other workouts, we've thrown in two days of cardio bursts: on Tuesday, you'll perform three 40-second sets of high knees with 20 seconds of rest in between, and on Friday, you'll complete six sets of 30-second sprints with 75 seconds of recovery. Give yourself a rest on Saturday (you've earned it), and visit the full 30-day ab challenge for next week's ab-sculpting sequence.
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