High in protein, low in fat and packed with beneficial vitamins and minerals, tuna is a nutritional powerhouse. Here’s why you should step away from the sirloin…
If you’re looking to take on plenty of protein for muscle growth and repair, red meat has obvious benefits – but it has a downside too. It’s high in saturated fat, which raises the risk of heart disease, and has also been linked to increased risk of bowel cancer.
Fresh tuna steak is a much better source of first class protein, and far lower in fat (6g, compared to 14g per 100g for beef), with very little saturated fat (2g). What’s more, the fat in fresh tuna is a beneficial type, rich in omega-3 fatty acids. It can lower the risk of heart disease and regulate blood pressure, reduce inflammation, and support mood and brain function.
Tuna is also an excellent source of immune-protective vitamin A, energy-releasing B vitamins, and selenium, which is a powerful antioxidant. Its mild taste makes it appealing to those who don’t enjoy a very ‘fishy’ flavour.
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